Quick Recipe
Quick Cashew Recipes
A curated collection of 100 healthy, cashew-powered recipes for every meal and dietary need.
Recipe Index
- 1. Creamy Vegan Cashew Curry (V)
- 2. Cashew-Crusted Tilapia (NV)
- 3. Cashew Pesto Pasta (V)
- 4. Golden Cashew Milk Smoothie (V)
- 5. Honey Cashew Chicken Skewers (NV)
- 6. Cashew Cheese Dip (Baked) (V)
- 7. Cashew-Spinach Stuffed Mushrooms (V)
- 8. Shrimp with Roasted Cashews (NV)
- 9. Cashew Butter Energy Bites (V)
- 10. Broccoli Salad with Cashew Dressing (V)
- 11. Cashew Cream Tomato Soup (V)
- 12. Pork Medallions with Cashew Sauce (NV)
- 13. Raw Cashew & Coconut Bars (V)
- 14. Spiced Cashew Yogurt (V)
- 15. Cashew-Mint Lamb Rub (NV)
- 16. Cashew-Based Hot Chocolate (V)
- 17. Cashew & Sweet Potato Mash (V)
- 18. Thai Cashew Basil Ground Turkey (NV)
- 19. Cashew Scrambled Tofu (V)
- 20. Simple Cashew Granola (V)
- 21. Cashew-Ginger Salmon Marinade (NV)
- 22. Creamy Cashew-Lime Dressing (V)
- 23. Cashew Coconut Energy Balls (V)
- 24. Indian Cashew Chicken Kebab (NV)
- 25. Cashew Nut Butter Toast Topping (V)
- 26. Roasted Brussels Sprouts with Cashews (V)
- 27. Cashew-Sesame Tuna Poke Bowl (NV)
- 28. Red Pepper Cashew Hummus (V)
- 29. Moroccan Cashew Tagine (V)
- 30. Cashew-Stuffed Bell Peppers (NV)
- 31. Cashew Cream of Mushroom Soup (V)
- 32. Lemon Cashew Quinoa Salad (V)
- 33. Spicy Cashew Shrimp Stir-Fry (NV)
- 34. Cashew-Date Power Smoothie (V)
- 35. Garlic & Herb Cashew Ricotta (V)
- 36. Chicken Noodle Soup with Cashew Creamer (NV)
- 37. Cashew and Raisin Rice Pilaf (V)
- 38. Vanilla Cashew Chia Pudding (V)
- 39. Cashew-Crusted Pork Chops (NV)
- 40. Cashew Sour Cream and Chive Dip (V)
- 41. Baked Cashew Cauliflower Bites (V)
- 42. Cashew-Chili Glazed Wings (NV)
- 43. Cashew Cream Frosting (V)
- 44. Cashew and Apricot Oatmeal (V)
- 45. Beef Curry with Cashew Paste (NV)
- 46. Cashew-Chocolate Chip Cookies (V)
- 47. Cashew & Ginger Stir-Fry Sauce (V)
- 48. Cashew-Herb Turkey Meatballs (NV)
- 49. Cashew Coffee (Bulletproof Style) (V)
- 50. Cashew Cream of Asparagus Soup (V)
- 51. Cashew Chicken Lettuce Wraps (NV)
- 52. Cashew and Cabbage Slaw Dressing (V)
- 53. Cashew-Oat Energy Bites (V)
- 54. Garlic Cashew Butter Chicken (NV)
- 55. Cashew and Kale Pizza Topping (V)
- 56. Cashew and Berry Parfait (V)
- 57. Lamb and Cashew Shepherd's Pie (NV)
- 58. Cashew and Lentil Loaf (V)
- 59. Cashew-Cinnamon Baked Apples (V)
- 60. Cashew-Glazed Ham Slices (NV)
- 61. Cashew and Banana Bread (V)
- 62. Cashew and Zucchini Noodles (V)
- 63. Cashew-Stuffed Mushrooms (NV)
- 64. Cashew and Mango Sticky Rice (V)
- 65. Cashew and Carrot Cake Bites (V)
- 66. Duck Breast with Cashew-Cherry Sauce (NV)
- 67. Cashew and Coconut Macaroons (V)
- 68. Cashew and Black Bean Burgers (V)
- 69. Cashew-Crusted Steak Tips (NV)
- 70. Cashew and Lemon Bars (Raw) (V)
- 71. Cashew and Apple Crumble Topping (V)
- 72. Spicy Cashew Shrimp Tacos (NV)
- 73. Cashew and Pumpkin Spice Latte (V)
- 74. Cashew and Quinoa Porridge (V)
- 75. Cashew-Crusted Cod with Dill (NV)
- 76. Cashew and Herb Flatbread (V)
- 77. Cashew and Pea Dip (Green Hummus) (V)
- 78. Cashew-Coconut-Lime Fish Curry (NV)
- 79. Cashew and Avocado Toast Topping (V)
- 80. Cashew and Banana Pancakes (V)
- 81. Beef Stew with Cashew Thickeners (NV)
- 82. Cashew and Chocolate Mousse (V)
- 83. Cashew and Pear Salad (V)
- 84. Cashew-Coated Chicken Nuggets (NV)
- 85. Cashew and Blueberry Muffins (V)
- 86. Cashew and Tiramisu Cups (V)
- 87. Cashew-Honey Glazed Meatloaf (NV)
- 88. Cashew and Veggie Patties (V)
- 89. Cashew and Brownie Bites (V)
- 90. Cashew-Stuffed Chicken Breast (NV)
- 91. Cashew and Tomato Chutney (V)
- 92. Cashew and Berry Cobbler Topping (V)
- 93. Lamb and Cashew Keema Pav (NV)
- 94. Cashew and Vegetable Spring Rolls (V)
- 95. Cashew and Mushroom Gravy (V)
- 96. Cashew-Panko Pork Tenderloin (NV)
- 97. Cashew and Ginger Cookies (V)
- 98. Cashew and Apple Butter Spread (V)
- 99. Cashew-Herb Stuffing (NV)
- 100. Cashew and Cauliflower Rice Pudding (V)
1. Creamy Vegan Cashew Curry (V)
Time: **25 mins** | Serves: **4**
A fast, rich curry using cashew cream as a base, loaded with spinach and chickpeas.
Instructions:
- Sauté onion, garlic, and ginger. Add curry powder and diced tomatoes.
- Blend 1/2 cup **cashews** with 1 cup water until smooth; stir into the curry.
- Add chickpeas and spinach. Simmer until spinach wilts and sauce thickens. Serve with rice.
2. Cashew-Crusted Tilapia (NV)
Time: **20 mins** | Serves: **2**
Light, flaky tilapia with a flavorful, crunchy cashew crust for added texture and healthy fats.
Instructions:
- Pulse 1/2 cup **cashews**, parsley, and lemon zest. Press onto tilapia fillets.
- Bake at 400°F (200°C) for 12-15 minutes until fish is cooked through and crust is golden.
- Serve immediately with roasted asparagus.
3. Cashew Pesto Pasta (V)
Time: **15 mins** | Serves: **3**
A dairy-free twist on classic pesto, replacing pine nuts with cashews for an ultra-creamy base.
Instructions:
- Blend 1 cup basil, 1/2 cup **cashews**, 2 cloves garlic, lemon juice, and 1/4 cup olive oil.
- Toss the cashew pesto generously with 8 oz of whole wheat pasta.
- Season with salt and pepper. Garnish with fresh basil.
4. Golden Cashew Milk Smoothie (V)
Time: **5 mins** | Serves: **1**
A quick, turmeric-spiced breakfast smoothie that's great for immune support and energy.
Instructions:
- Blend 1/4 cup **cashews**, 1 frozen banana, 1 cup almond milk, 1/2 tsp turmeric, and a dash of cinnamon.
- Add 1 tsp of chia seeds for extra fiber. Blend until smooth and enjoy immediately.
5. Honey Cashew Chicken Skewers (NV)
Time: **35 mins** | Serves: **4**
Lean chicken marinated in a savory-sweet glaze, sprinkled with cashews before grilling.
Instructions:
- Marinate cubed chicken in soy sauce, honey, and garlic for 15 minutes.
- Thread chicken onto skewers. Grill or bake until cooked.
- Top with chopped **cashews** and cilantro immediately before serving.
6. Cashew Cheese Dip (Baked) (V)
Time: **10 mins** | Serves: **4**
A flavorful, savory, and dairy-free alternative to cheese dip, perfect for veggies or chips.
Instructions:
- Soak 1 cup **cashews** for 30 minutes (or boil for 5 mins). Drain.
- Blend with 1/4 cup nutritional yeast, lemon juice, 1/2 tsp salt, and a dash of water until creamy.
- Serve warm or cold with vegetable sticks.
7. Cashew-Spinach Stuffed Mushrooms (V)
Time: **30 mins** | Serves: **2**
Portobello mushroom caps filled with a protein-rich cashew and spinach mixture.
Instructions:
- Remove mushroom stems and chop. Sauté stems and spinach.
- Mix sautéed veggies with crushed **cashews**, breadcrumbs, and herbs.
- Stuff mushroom caps and bake at 375°F (190°C) for 15 minutes.
8. Shrimp with Roasted Cashews (NV)
Time: **15 mins** | Serves: **2**
A quick, low-carb dinner featuring pan-seared shrimp and toasted cashews over fresh greens.
Instructions:
- Quickly pan-sear shrimp with garlic and chili flakes.
- Toss a handful of whole **cashews** in the pan for the last minute to toast.
- Serve the shrimp and cashews over a bed of mixed greens with a light vinaigrette.
9. Cashew Butter Energy Bites (V)
Time: **10 mins** | Serves: **10 bites**
No-bake, gluten-free bites for a quick energy boost, packed with protein.
Instructions:
- Mix 1/2 cup **cashew butter**, 1 cup rolled oats, 1/4 cup honey, and 1/4 cup coconut flakes.
- Roll the mixture into small, bite-sized balls.
- Chill in the refrigerator for 30 minutes before serving.
10. Broccoli Salad with Cashew Dressing (V)
Time: **20 mins** | Serves: **4**
A vibrant, crunchy salad where the dressing uses cashews for a rich consistency.
Instructions:
- Finely chop broccoli florets, red onion, and dried cranberries.
- Blend 1/4 cup **cashews** with apple cider vinegar, a spoonful of maple syrup, and water until smooth.
- Toss the salad with the creamy cashew dressing.
11. Cashew Cream Tomato Soup (V)
Time: **30 mins** | Serves: **4**
Classic tomato soup made luxuriously creamy without any heavy cream, using cashews instead.
Instructions:
- Sauté vegetables, add canned tomatoes and broth, and simmer for 20 minutes.
- Blend 1/3 cup **cashews** with 1/2 cup of the hot soup until smooth.
- Stir the cashew cream back into the soup and blend entire mixture until silky.
12. Pork Medallions with Cashew Sauce (NV)
Time: **25 mins** | Serves: **2**
Tender pork served with a tangy, pan-made sauce thickened naturally with ground cashews.
Instructions:
- Sear pork medallions until browned and cooked through; set aside.
- Deglaze the pan with broth and wine. Stir in 2 tbsp **cashew flour** (or finely ground cashews).
- Simmer sauce until thickened. Pour over pork and serve.
13. Raw Cashew & Coconut Bars (V)
Time: **15 mins + chill** | Serves: **8 bars**
A simple, nutrient-dense dessert or snack bar requiring no baking, using dates for sweetness.
Instructions:
- Pulse 1 cup **cashews** until coarsely chopped.
- Add 1 cup pitted dates and 1/4 cup shredded coconut. Process until mixture sticks together.
- Press mixture into a lined pan and chill for 2 hours before slicing.
14. Spiced Cashew Yogurt (V)
Time: **5 mins** | Serves: **1**
A quick, healthy dessert or breakfast topping made by blitzing cashews into a yogurt-like texture.
Instructions:
- Blend 1/2 cup **cashews**, 1/4 cup water, 1 tsp lemon juice, and a pinch of cardamom.
- Blend until completely smooth, adding more water for desired consistency.
- Top with fresh fruit and a drizzle of maple syrup.
15. Cashew-Mint Lamb Rub (NV)
Time: **10 mins** | Serves: **4**
A fragrant, Middle Eastern-inspired rub using finely crushed cashews to seal in moisture and flavor.
Instructions:
- Finely grind 1/3 cup **cashews** with fresh mint, garlic powder, cumin, and salt.
- Rub mixture generously onto lamb chops or shoulder cuts.
- Grill or roast as desired.
16. Cashew-Based Hot Chocolate (V)
Time: **10 mins** | Serves: **2**
A rich, dairy-free hot beverage made by blending cashews for a thick, milk-like base.
Instructions:
- Blend 1/4 cup **cashews**, 2 cups water, 2 tbsp cocoa powder, and sweetener of choice.
- Pour mixture into a saucepan and heat until steaming, whisking constantly.
- Serve immediately with a sprinkle of cinnamon.
17. Cashew & Sweet Potato Mash (V)
Time: **35 mins** | Serves: **4**
A savory, nutrient-packed side dish where cashews replace butter and cream.
Instructions:
- Boil or steam sweet potatoes until tender; drain.
- Blend 1/4 cup **cashews** with 1/4 cup reserved cooking water, salt, and pepper until smooth.
- Mash potatoes with the cashew cream until fluffy.
18. Thai Cashew Basil Ground Turkey (NV)
Time: **20 mins** | Serves: **3**
A quick, lean protein dish with classic Thai flavors and a satisfying cashew crunch.
Instructions:
- Brown ground turkey; drain fat.
- Add chopped bell pepper, soy sauce, lime juice, brown sugar, and chili sauce.
- Stir in fresh basil and 1/3 cup **cashews**. Serve with lettuce wraps or rice.
19. Cashew Scrambled Tofu (V)
Time: **15 mins** | Serves: **2**
A hearty, plant-based breakfast where finely ground cashews add richness and texture to scrambled tofu.
Instructions:
- Crumble firm tofu into a hot pan. Add turmeric (for color) and spices.
- Stir in 2 tbsp of finely ground **cashews** for a buttery texture.
- Sauté until heated through. Serve with whole-grain toast.
20. Simple Cashew Granola (V)
Time: **40 mins** | Serves: **8**
Homemade granola made with whole cashews and oats, sweetened naturally with honey or maple syrup.
Instructions:
- Mix 3 cups rolled oats, 1 cup whole **cashews**, 1/2 cup honey, and a dash of coconut oil.
- Spread mixture thinly on a baking sheet.
- Bake at 300°F (150°C) for 30 minutes, stirring halfway, until golden and crunchy.
21. Cashew-Ginger Salmon Marinade (NV)
Time: **20 mins** | Serves: **2**
A thick, flavorful paste that doubles as a glaze and uses cashews for body and a slight nutty flavor.
Instructions:
- Pulse 1/4 cup **cashews**, soy sauce, fresh ginger, and brown sugar until a paste forms.
- Marinate salmon fillets for 10 minutes.
- Bake or grill until cooked through. Baste with remaining marinade while cooking.
22. Creamy Cashew-Lime Dressing (V)
Time: **5 mins** | Serves: **4**
A bright, versatile dressing perfect for tacos, grain bowls, or simple green salads.
Instructions:
- Blend 1/2 cup **cashews**, 1/2 cup water, the juice of 2 limes, a pinch of salt, and a handful of cilantro.
- Blend until completely smooth and creamy.
- Store any leftover dressing in the refrigerator.
23. Cashew Coconut Energy Balls (V)
Time: **10 mins + chill** | Serves: **12 balls**
Sweet and satisfying, these balls are packed with healthy fats and fiber from cashews and coconut.
Instructions:
- Process 1 cup **cashews**, 1/2 cup dates, and 1/4 cup coconut flakes until a sticky dough forms.
- Roll into small balls. Optionally roll in extra coconut flakes.
- Refrigerate for at least 30 minutes.
24. Indian Cashew Chicken Kebab (NV)
Time: **40 mins** | Serves: **4**
Chicken marinated in a rich, creamy paste of cashews and spices before being grilled or baked.
Instructions:
- Blend 1/4 cup **cashews** with yogurt, ginger-garlic paste, and green chilies.
- Marinate chicken cubes in the cashew mixture for 30 minutes.
- Thread onto skewers and grill or bake until cooked and slightly charred.
25. Cashew Nut Butter Toast Topping (V)
Time: **5 mins** | Serves: **2**
A gourmet, healthy, and high-protein spread made quickly from whole cashews.
Instructions:
- Pulse 1 cup **cashews** in a food processor until a thick powder forms (about 1 minute).
- Continue blending until the oils release and it becomes smooth and creamy (may take 5-8 minutes).
- Spread on toast or add to oatmeal.
26. Roasted Brussels Sprouts with Cashews (V)
Time: **30 mins** | Serves: **4**
A savory, crunchy side dish enhanced by cashews and a balsamic glaze.
Instructions:
- Toss sprouts with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 mins.
- Toss in cashews and balsamic vinegar during the last 5 minutes of roasting.
27. Cashew-Sesame Tuna Poke Bowl (NV)
Time: **15 mins** | Serves: **2**
A fresh, quick-prep meal with chunks of tuna and crunchy cashews over rice.
Instructions:
- Cube fresh tuna and marinate in soy sauce, sesame oil, and ginger.
- Assemble the bowl with cooked rice, avocado, and marinated tuna.
- Top generously with chopped **cashews** and sesame seeds.
28. Red Pepper Cashew Hummus (V)
Time: **10 mins** | Serves: **6**
Adding cashews creates a creamier, richer texture to traditional roasted red pepper hummus.
Instructions:
- Blend chickpeas, roasted red peppers, garlic, and lemon juice.
- Add 1/4 cup **cashews** (soaked if possible) and tahini. Blend until smooth.
- Adjust seasoning and serve with pita bread or fresh veggies.
29. Moroccan Cashew Tagine (V)
Time: **45 mins** | Serves: **4**
A warm, spiced vegetable stew with a handful of cashews added for texture and healthy fat.
Instructions:
- Sauté vegetables with Moroccan spices (cumin, turmeric, ginger).
- Add vegetable broth, dried apricots, and 1/3 cup **cashews**. Simmer until vegetables are tender.
- Serve hot over couscous.
30. Cashew-Stuffed Bell Peppers (NV)
Time: **45 mins** | Serves: **4**
Lean ground beef and rice stuffing mixed with chopped cashews for a rich flavor and added protein.
Instructions:
- Hollow out bell peppers. Cook beef, rice, and tomato sauce.
- Mix in 1/4 cup chopped **cashews**. Stuff peppers.
- Bake at 375°F (190°C) for 30 minutes.
31. Cashew Cream of Mushroom Soup (V)
Time: **30 mins** | Serves: **4**
A healthier, dairy-free version of a classic, using cashew cream for richness.
Instructions:
- Sauté mushrooms and shallots. Add thyme and vegetable broth. Simmer.
- Blend 1/2 cup **cashews** with 1 cup of the hot soup until smooth.
- Stir cashew cream back into the remaining soup and serve.
32. Lemon Cashew Quinoa Salad (V)
Time: **20 mins** | Serves: **4**
A light, bright, gluten-free salad packed with fresh vegetables and nutty crunch.
Instructions:
- Combine cooked quinoa, cucumber, red onion, and chopped bell pepper.
- Whisk together olive oil, lemon juice, salt, and pepper.
- Toss salad with dressing and 1/4 cup chopped **cashews**.
33. Spicy Cashew Shrimp Stir-Fry (NV)
Time: **20 mins** | Serves: **2**
A quick, protein-rich weeknight meal with a spicy sauce and satisfying cashews.
Instructions:
- Stir-fry shrimp until pink; remove from pan.
- Add vegetables and a sauce made of soy sauce, chili garlic paste, and ginger.
- Return shrimp to pan, toss in 1/3 cup **cashews**, and serve over rice.
34. Cashew-Date Power Smoothie (V)
Time: **5 mins** | Serves: **1**
Natural sweetness from dates, creamy base from cashews, and a great source of energy.
Instructions:
- Combine 1/4 cup **cashews**, 2 pitted dates, 1 cup milk (dairy or plant-based), and 1/2 tsp vanilla extract.
- Add 4-5 ice cubes. Blend until completely smooth and creamy.
35. Garlic & Herb Cashew Ricotta (V)
Time: **15 mins + soak** | Serves: **8**
A savory, delicious substitute for ricotta cheese, perfect for lasagna or toast.
Instructions:
- Soak 1.5 cups **cashews** for 2 hours; drain.
- Pulse drained cashews with garlic, lemon juice, salt, and mixed herbs (like oregano and basil).
- Add only enough water for a thick, crumbly texture.
36. Chicken Noodle Soup with Cashew Creamer (NV)
Time: **35 mins** | Serves: **4**
A classic comforting soup finished with a splash of cashew creamer for richness.
Instructions:
- Prepare chicken noodle soup as usual (chicken, noodles, vegetables, broth).
- Before serving, blend 1/4 cup **cashews** with 1/2 cup hot broth until smooth.
- Stir the cashew creamer back into the pot for a creamy texture.
37. Cashew and Raisin Rice Pilaf (V)
Time: **30 mins** | Serves: **4**
A lightly spiced, aromatic rice dish, perfect as a side for Indian or Middle Eastern meals.
Instructions:
- Sauté onions and basmati rice in butter/oil. Add broth and cook until rice is tender.
- Stir in raisins, turmeric, and 1/3 cup toasted whole **cashews**.
- Fluff rice with a fork and serve immediately.
38. Vanilla Cashew Chia Pudding (V)
Time: **10 mins + chill** | Serves: **2**
A fiber-packed, creamy overnight breakfast or dessert using cashew milk for ultimate smoothness.
Instructions:
- Blend 1/2 cup **cashews** with 2 cups water until smooth cashew milk forms.
- Whisk chia seeds and vanilla extract into the cashew milk.
- Refrigerate overnight. Top with fruit and nuts before serving.
39. Cashew-Crusted Pork Chops (NV)
Time: **30 mins** | Serves: **2**
Pork chops coated in ground cashews and herbs for a crunchy, flavorful crust that keeps the meat juicy.
Instructions:
- Mix 1/2 cup finely ground **cashews** with sage, garlic powder, salt, and pepper.
- Press cashew mixture firmly onto pork chops.
- Pan-fry or bake at 375°F (190°C) until cooked through (145°F/63°C internal temp).
40. Cashew Sour Cream and Chive Dip (V)
Time: **10 mins + soak** | Serves: **8**
A tangy, creamy, dairy-free sour cream perfect for potatoes, nachos, or dipping.
Instructions:
- Soak 1 cup **cashews** for 2 hours; drain.
- Blend with water, lemon juice, apple cider vinegar, and salt until smooth.
- Fold in chopped chives and refrigerate to thicken.
41. Baked Cashew Cauliflower Bites (V)
Time: **30 mins** | Serves: **4**
Cauliflower florets coated in a crunchy cashew batter and baked until crisp.
Instructions:
- Pulse 1/2 cup **cashews** until fine. Mix with chickpea flour and spices.
- Coat cauliflower florets in the mixture.
- Bake at 400°F (200°C) for 20-25 minutes.
42. Cashew-Chili Glazed Wings (NV)
Time: **50 mins** | Serves: **4**
Chicken wings baked until crispy and tossed in a sticky, sweet-and-spicy cashew glaze.
Instructions:
- Bake wings at 425°F (220°C) for 40 minutes.
- Whisk together chili sauce, honey, soy sauce, and 2 tbsp **cashew butter**.
- Toss hot wings in the glaze and serve immediately.
43. Cashew Cream Frosting (V)
Time: **10 mins + soak** | Serves: **10**
A light, fluffy, and naturally dairy-free frosting for cakes and cupcakes.
Instructions:
- Soak 1 cup **cashews** overnight; drain.
- Blend with maple syrup, vanilla extract, and a pinch of salt until smooth and stiff.
- If needed, add 1 tsp coconut oil for stiffness. Spread immediately or chill.
44. Cashew and Apricot Oatmeal (V)
Time: **10 mins** | Serves: **1**
A quick, warming breakfast with the satisfying texture of cashews and dried fruit.
Instructions:
- Cook rolled oats with water or milk.
- Stir in chopped dried apricots and 1/4 cup chopped **cashews**.
- Drizzle with honey or sprinkle with cinnamon before serving.
45. Beef Curry with Cashew Paste (NV)
Time: **1 hour 15 mins** | Serves: **4**
Slow-cooked beef curry where a cashew paste provides thickness and a mild, nutty finish.
Instructions:
- Brown diced beef. Sauté onions and curry spices.
- Add beef, tomatoes, and broth. Simmer for 1 hour.
- Stir in 1/4 cup **cashew paste** (blended cashews and water) during the last 10 minutes.
46. Cashew-Chocolate Chip Cookies (V)
Time: **25 mins** | Serves: **12 cookies**
Gluten-free cookies using cashew flour for a rich texture, studded with chocolate chips.
Instructions:
- Mix 1 cup **cashew flour** (finely ground cashews), baking soda, and salt.
- Cream butter, sugar, and egg substitute. Combine wet and dry ingredients.
- Fold in chocolate chips. Bake at 350°F (175°C) for 10-12 minutes.
47. Cashew & Ginger Stir-Fry Sauce (V)
Time: **5 mins** | Serves: **4**
A quick-blend, savory sauce perfect for any vegetable or protein stir-fry.
Instructions:
- Blend 1/3 cup **cashews**, soy sauce, fresh ginger, honey, lime juice, and 1/2 cup water.
- Add 1 tsp cornstarch (optional) to aid thickening.
- Use as a sauce for stir-fried veggies or noodles.
48. Cashew-Herb Turkey Meatballs (NV)
Time: **35 mins** | Serves: **4**
Lean ground turkey meatballs mixed with finely ground cashews instead of breadcrumbs for texture.
Instructions:
- Mix ground turkey with 1/4 cup finely ground **cashews**, parsley, egg, and seasoning.
- Roll into meatballs. Bake at 400°F (200°C) for 20-25 minutes.
- Serve with tomato sauce or a light yogurt dip.
49. Cashew Coffee (Bulletproof Style) (V)
Time: **5 mins** | Serves: **1**
A keto-friendly coffee drink where cashews add a rich, creamy base without dairy.
Instructions:
- Brew 1 cup of coffee.
- Place coffee in a blender with 2 tbsp whole **cashews** and 1 tsp coconut oil.
- Blend on high until frothy and smooth.
50. Cashew Cream of Asparagus Soup (V)
Time: **25 mins** | Serves: **4**
A vibrant, healthy spring soup made creamy and thick using raw cashews.
Instructions:
- Sauté onions and asparagus. Add broth and simmer until tender.
- Blend 1/2 cup **cashews** with the soup until very smooth.
- Reheat gently and serve with a garnish of crushed cashews.
51. Cashew Chicken Lettuce Wraps (NV)
Time: **20 mins** | Serves: **3**
A light, low-carb meal featuring savory ground chicken and crispy cashews in lettuce cups.
Instructions:
- Brown ground chicken. Add soy sauce, garlic, ginger, and diced water chestnuts.
- Stir in 1/3 cup chopped **cashews**.
- Serve mixture in crisp lettuce cups.
52. Cashew and Cabbage Slaw Dressing (V)
Time: **10 mins** | Serves: **6**
A creamy, dairy-free slaw dressing with a subtle nutty sweetness.
Instructions:
- Blend 1/2 cup **cashews**, water, apple cider vinegar, a spoonful of maple syrup, and Dijon mustard.
- Toss the creamy dressing with shredded cabbage and carrots.
53. Cashew-Oat Energy Bites (V)
Time: **15 mins + chill** | Serves: **12 bites**
A variation of the classic bite, adding cocoa powder for a chocolatey kick.
Instructions:
- Mix 1/2 cup **cashew butter**, oats, honey, and cocoa powder.
- Roll into balls and coat in shredded coconut.
- Chill for 30 minutes before enjoying as a snack.
54. Garlic Cashew Butter Chicken (NV)
Time: **35 mins** | Serves: **4**
A creamy, mild Indian dish where butter is replaced by a luxurious cashew cream.
Instructions:
- Marinate and sear chicken. Sauté garlic, ginger, and tomato paste.
- Add spices, and simmer with water/broth.
- Stir in 1/4 cup **cashew butter** or cream for the final creamy finish.
55. Cashew and Kale Pizza Topping (V)
Time: **20 mins** | Serves: **1 pizza**
A delicious, cheesy vegan topping made from cashews, perfect for homemade pizza.
Instructions:
- Pulse 1/2 cup **cashews**, nutritional yeast, and salt until crumbly.
- Sauté kale until wilted. Mix cashew crumble and kale.
- Use mixture as a topping on pizza dough and bake as directed.
56. Cashew and Berry Parfait (V)
Time: **10 mins** | Serves: **2**
A layered breakfast or dessert featuring homemade cashew yogurt and fresh berries.
Instructions:
- Prepare thick cashew yogurt (see Recipe 14).
- Layer cashew yogurt, granola, and mixed fresh berries in a glass.
- Repeat layers and serve chilled.
57. Lamb and Cashew Shepherd's Pie (NV)
Time: **1 hour** | Serves: **6**
A hearty savory pie where cashews are mixed into the lamb filling for richness.
Instructions:
- Cook lamb and vegetable filling. Stir in 1/4 cup chopped **cashews**.
- Top with mashed potatoes.
- Bake at 375°F (190°C) for 25-30 minutes until golden brown.
58. Cashew and Lentil Loaf (V)
Time: **1 hour** | Serves: **6**
A vegan main dish replacement for meatloaf, using cashews for binding and texture.
Instructions:
- Combine cooked lentils, breadcrumbs, sautéed veggies, and 1/2 cup crushed **cashews**.
- Form into a loaf and bake at 375°F (190°C) for 45 minutes.
- Serve with a mushroom gravy.
59. Cashew-Cinnamon Baked Apples (V)
Time: **40 mins** | Serves: **2**
A simple, warm dessert with apples stuffed with a cashew, cinnamon, and oat mixture.
Instructions:
- Core apples. Mix chopped **cashews**, cinnamon, oats, and maple syrup.
- Stuff apples with the mixture.
- Bake at 375°F (190°C) for 30-40 minutes until soft.
60. Cashew-Glazed Ham Slices (NV)
Time: **15 mins** | Serves: **4**
Ham slices coated in a tangy, brown sugar and Dijon mustard glaze with crushed cashews.
Instructions:
- Mix brown sugar, Dijon mustard, pineapple juice, and 2 tbsp crushed **cashews**.
- Brush glaze onto pre-cooked ham slices.
- Bake or pan-fry until heated through and glaze is sticky.
61. Cashew and Banana Bread (V)
Time: **1 hour 15 mins** | Serves: **1 loaf**
Moist banana bread with chopped cashews baked inside for extra flavor and crunch.
Instructions:
- Prepare banana bread batter.
- Fold in 1/2 cup chopped **cashews**.
- Bake at 350°F (175°C) for 50-60 minutes until a toothpick comes out clean.
62. Cashew and Zucchini Noodles (V)
Time: **15 mins** | Serves: **2**
A light, low-carb pasta substitute tossed in a creamy cashew sauce.
Instructions:
- Spiralize zucchini into noodles (zoodles).
- Blend 1/2 cup **cashews** with basil, lemon juice, and water until smooth.
- Toss zoodles with the sauce and cherry tomatoes. Serve fresh.
63. Cashew-Stuffed Mushrooms (NV)
Time: **35 mins** | Serves: **4**
Mushroom caps filled with a savory mixture of sausage, herbs, and cashews.
Instructions:
- Sauté crumbled sausage, chopped mushroom stems, and onions.
- Mix in 1/4 cup crushed **cashews** and breadcrumbs. Stuff mushrooms.
- Bake at 375°F (190°C) for 20 minutes.
64. Cashew and Mango Sticky Rice (V)
Time: **45 mins** | Serves: **4**
A healthier twist on the Thai classic, topped with toasted cashews instead of peanuts.
Instructions:
- Cook sticky rice. Prepare a sauce from coconut milk and sweetener.
- Mix sauce into rice. Serve with fresh mango slices.
- Garnish liberally with toasted, crushed **cashews**.
65. Cashew and Carrot Cake Bites (V)
Time: **15 mins + chill** | Serves: **12 bites**
Raw, no-bake energy bites flavored like carrot cake, bound together with cashews.
Instructions:
- Process 1 cup **cashews**, shredded carrots, oats, cinnamon, and a handful of dates until a dough forms.
- Roll into balls and chill for 1 hour.
- Serve cold.
66. Duck Breast with Cashew-Cherry Sauce (NV)
Time: **30 mins** | Serves: **2**
A gourmet dish featuring pan-seared duck breast with a sweet and savory sauce thickened by cashews.
Instructions:
- Score and sear duck breast until skin is crisp; finish in oven.
- Make a sauce by simmering cherry juice, vinegar, and a small amount of **cashew butter**.
- Spoon sauce over sliced duck and garnish with fresh cherries.
67. Cashew and Coconut Macaroons (V)
Time: **35 mins** | Serves: **15 cookies**
Chewy coconut macaroons with ground cashews mixed in for a denser, more satisfying bite.
Instructions:
- Mix shredded coconut, ground **cashews**, sugar, and egg whites (or vegan binder).
- Scoop onto a baking sheet.
- Bake at 325°F (160°C) for 20-25 minutes until edges are golden.
68. Cashew and Black Bean Burgers (V)
Time: **35 mins** | Serves: **4 burgers**
Hearty, homemade black bean patties using ground cashews instead of flour for binding.
Instructions:
- Mash black beans. Mix with onions, spices, and 1/4 cup crushed **cashews**.
- Form into patties. Pan-fry or bake until firm and heated through.
- Serve on a whole-wheat bun with fresh toppings.
69. Cashew-Crusted Steak Tips (NV)
Time: **20 mins** | Serves: **2**
Tender steak tips coated lightly in a savory cashew and herb mixture before searing.
Instructions:
- Mix finely ground **cashews** with garlic powder, paprika, and dried oregano.
- Coat steak tips in the mixture.
- Sear in a hot pan until desired doneness is reached.
70. Cashew and Lemon Bars (Raw) (V)
Time: **20 mins + chill** | Serves: **8 bars**
A refreshing, raw dessert using cashews for the creamy lemon filling.
Instructions:
- Make a crust from almonds and dates. Press into a pan.
- Blend 2 cups soaked **cashews** with lemon juice, zest, and maple syrup until smooth.
- Pour filling over crust and freeze until firm.
71. Cashew and Apple Crumble Topping (V)
Time: **50 mins** | Serves: **4**
A delicious, gluten-free crumble topping using ground cashews and oats.
Instructions:
- Toss sliced apples with cinnamon and sugar/maple syrup in a baking dish.
- Mix oats, flour, brown sugar, and 1/4 cup ground **cashews** with cold butter/oil until crumbly.
- Top apples with crumble and bake until golden.
72. Spicy Cashew Shrimp Tacos (NV)
Time: **20 mins** | Serves: **3**
Shrimp tacos topped with a spicy, creamy cashew-lime sauce instead of sour cream.
Instructions:
- Cook shrimp with chili powder. Warm tortillas.
- Make a sauce by blending 1/4 cup **cashews**, lime juice, water, and hot sauce.
- Assemble tacos and drizzle generously with the cashew sauce.
73. Cashew and Pumpkin Spice Latte (V)
Time: **10 mins** | Serves: **1**
A vegan version of the seasonal drink, using cashews for a thick, creamy foam.
Instructions:
- Brew espresso or strong coffee.
- Heat 1 cup water, pumpkin puree, spices, and 2 tbsp **cashews** (whole or butter).
- Blend hot mixture until very foamy and combine with coffee.
74. Cashew and Quinoa Porridge (V)
Time: **25 mins** | Serves: **2**
A protein-rich, gluten-free alternative to oatmeal, made creamy with cashew milk.
Instructions:
- Cook quinoa with cashew milk (blend 1/2 cup **cashews** with 2 cups water).
- Simmer until soft and thick. Stir in cinnamon and honey/maple syrup.
- Serve warm with fresh fruit.
75. Cashew-Crusted Cod with Dill (NV)
Time: **25 mins** | Serves: **2**
Flaky cod baked with a zesty, crunchy crust made from ground cashews and fresh dill.
Instructions:
- Mix 1/2 cup crushed **cashews**, dill, lemon juice, and a spoonful of mustard.
- Press crust onto cod fillets.
- Bake at 400°F (200°C) for 12-15 minutes.
76. Cashew and Herb Flatbread (V)
Time: **30 mins** | Serves: **4**
A savory vegan topping spread on flatbread, utilizing cashew ricotta (see Recipe 35).
Instructions:
- Roll out pre-made flatbread dough.
- Spread with cashew ricotta (Recipe 35), minced garlic, and fresh rosemary.
- Bake until golden and crisp.
77. Cashew and Pea Dip (Green Hummus) (V)
Time: **10 mins** | Serves: **6**
A vibrant green, high-protein dip replacing some oil with the creaminess of cashews.
Instructions:
- Blend cooked chickpeas, frozen peas, lemon juice, garlic, and tahini.
- Add 1/4 cup **cashews** and blend until extra smooth.
- Serve as a dip with fresh vegetables.
78. Cashew-Coconut-Lime Fish Curry (NV)
Time: **30 mins** | Serves: **4**
A light, fragrant curry with coconut milk and a cashew paste to deepen the flavor and body.
Instructions:
- Sauté onions and curry paste. Add coconut milk and bring to a simmer.
- Blend 1/4 cup **cashews** with 1/2 cup water; stir into the curry base.
- Add white fish fillets (like cod or halibut) and simmer until cooked. Squeeze lime juice on top.
79. Cashew and Avocado Toast Topping (V)
Time: **5 mins** | Serves: **2**
Cashews add a creamy, nutty depth to your morning avocado toast.
Instructions:
- Mash 1 avocado with lime juice, salt, and pepper.
- Spread on whole-grain toast.
- Top generously with halved or chopped **cashews** and chili flakes.
80. Cashew and Banana Pancakes (V)
Time: **20 mins** | Serves: **2**
Fluffy pancakes using cashew milk and cashew flour for a high-protein breakfast.
Instructions:
- Mix pancake batter using cashew milk, 1/4 cup **cashew flour**, and mashed banana.
- Cook on a hot griddle until golden brown.
- Top with sliced banana and a drizzle of honey.
81. Beef Stew with Cashew Thickeners (NV)
Time: **2 hours** | Serves: **6**
A savory, slow-cooked stew thickened naturally by adding ground cashews instead of flour.
Instructions:
- Brown beef and cook stew base (broth, vegetables, herbs). Simmer for 90 minutes.
- Stir in 2 tbsp finely ground **cashews** during the last 15 minutes of cooking.
- The cashews will dissolve, thickening the stew slightly and adding richness.
82. Cashew and Chocolate Mousse (V)
Time: **15 mins + chill** | Serves: **4**
A decadent, dairy-free chocolate mousse using a cashew base for its airy texture.
Instructions:
- Melt dark chocolate.
- Blend 1 cup soaked **cashews** with melted chocolate, cocoa powder, and maple syrup.
- Chill for 2 hours until firm. Serve with fresh raspberries.
83. Cashew and Pear Salad (V)
Time: **10 mins** | Serves: **2**
A light, elegant salad combining sweet pears, sharp cheese (optional), and cashews.
Instructions:
- Combine mixed greens, sliced pears, and feta cheese (optional).
- Drizzle with a light lemon vinaigrette.
- Toss in 1/4 cup whole, roasted **cashews**.
84. Cashew-Coated Chicken Nuggets (NV)
Time: **30 mins** | Serves: **4**
A healthier, gluten-free baked nugget with a crispy crust made from crushed cashews.
Instructions:
- Crush 1 cup **cashews** into coarse crumbs. Mix with spices.
- Dip chicken pieces in egg, then coat thoroughly in cashew crumbs.
- Bake at 400°F (200°C) for 15-20 minutes until cooked through.
85. Cashew and Blueberry Muffins (V)
Time: **30 mins** | Serves: **12 muffins**
Moist blueberry muffins featuring cashew milk and chopped cashews for texture.
Instructions:
- Prepare muffin batter using cashew milk.
- Fold in fresh blueberries and 1/4 cup chopped **cashews**.
- Bake at 375°F (190°C) for 20-25 minutes.
86. Cashew and Tiramisu Cups (V)
Time: **20 mins + chill** | Serves: **4 cups**
A no-bake, dairy-free version of the classic Italian dessert using cashew cream.
Instructions:
- Prepare a cream by blending soaked **cashews**, maple syrup, and vanilla.
- Layer coffee-soaked ladyfingers (or cookies) and cashew cream in small cups.
- Chill for 4 hours and dust with cocoa powder before serving.
87. Cashew-Honey Glazed Meatloaf (NV)
Time: **1 hour 15 mins** | Serves: **6**
A moist meatloaf using ground cashews for binding, topped with a honey-mustard glaze.
Instructions:
- Mix ground meat, egg, spices, and 1/4 cup finely ground **cashews**.
- Form into a loaf. Top with a mix of honey and Dijon mustard.
- Bake at 375°F (190°C) for 1 hour.
88. Cashew and Veggie Patties (V)
Time: **30 mins** | Serves: **4 patties**
Savory vegan patties made with grated vegetables and cashews for a nutty flavor and protein boost.
Instructions:
- Sauté grated carrots, zucchini, and onion.
- Mix with egg substitute (or flax egg) and 1/2 cup crushed **cashews**.
- Form patties and pan-fry until golden brown.
89. Cashew and Brownie Bites (V)
Time: **10 mins + chill** | Serves: **10 bites**
Rich, chocolatey no-bake bites using the healthy fat and binding power of cashews.
Instructions:
- Process 1 cup **cashews**, cocoa powder, and dates until a thick, uniform dough forms.
- Roll into small balls. Chill for 1 hour.
- Dust with powdered sugar (or more cocoa).
90. Cashew-Stuffed Chicken Breast (NV)
Time: **35 mins** | Serves: **2**
Chicken breast stuffed with a creamy, herbed filling featuring chopped cashews.
Instructions:
- Slice a pocket into chicken breasts.
- Mix cream cheese (or cashew ricotta), herbs, spinach, and 1/4 cup chopped **cashews**.
- Stuff chicken, secure with a toothpick, and bake at 400°F (200°C) for 20 minutes.
91. Cashew and Tomato Chutney (V)
Time: **30 mins** | Serves: **8**
A thick, savory Indian chutney with cashews providing a creamy, mild counterpoint to the tomatoes.
Instructions:
- Sauté tomatoes, onions, garlic, and chilies until soft.
- Blend with 1/4 cup **cashews** and a touch of water until desired chutney consistency is reached.
- Serve as a side with dosa or idli.
92. Cashew and Berry Cobbler Topping (V)
Time: **45 mins** | Serves: **6**
A healthier cobbler topping using ground cashews and oats for a rich, buttery flavor.
Instructions:
- Mix fresh berries with cornstarch and sugar/sweetener in a baking dish.
- Mix 1/4 cup ground **cashews**, oats, flour, and brown sugar with cold butter/oil until crumbly.
- Top berries with mixture and bake at 375°F (190°C) until bubbly.
93. Lamb and Cashew Keema Pav (NV)
Time: **40 mins** | Serves: **4**
Spicy minced lamb (Keema) that benefits from the tenderizing and enriching effect of cashew powder.
Instructions:
- Sauté onions, ginger, garlic, and spices. Add ground lamb and cook through.
- Stir in tomato paste, water, and 2 tbsp finely ground **cashews**.
- Simmer until thickened. Serve with soft bread rolls (Pav).
94. Cashew and Vegetable Spring Rolls (V)
Time: **25 mins** | Serves: **8 rolls**
Fresh vegetable spring rolls served with a rich, nutty cashew dipping sauce.
Instructions:
- Chop vegetables (carrots, cucumber, cabbage). Soak rice paper wrappers.
- Fill wrappers with vegetables and mint. Roll tightly.
- Serve with a dipping sauce made from **cashew butter**, soy sauce, and lime juice.
95. Cashew and Mushroom Gravy (V)
Time: **20 mins** | Serves: **6**
A savory, rich, and dairy-free mushroom gravy thickened beautifully with cashew cream.
Instructions:
- Sauté mushrooms and onions. Deglaze with vegetable broth.
- Blend 1/2 cup **cashews** with 1 cup water until smooth; stir into the mushroom mixture.
- Simmer until thickened and serve over mashed potatoes or lentil loaf.
96. Cashew-Panko Pork Tenderloin (NV)
Time: **40 mins** | Serves: **4**
Pork tenderloin coated in a mix of panko and crushed cashews for a perfect crunch.
Instructions:
- Mix panko breadcrumbs with 1/2 cup crushed **cashews** and herbs.
- Coat pork tenderloin in mustard, then roll in the cashew-panko mixture.
- Bake at 400°F (200°C) until pork reaches 145°F (63°C).
97. Cashew and Ginger Cookies (V)
Time: **25 mins** | Serves: **12 cookies**
Chewy cookies with crystallized ginger and chopped cashews for flavor and texture.
Instructions:
- Prepare cookie dough. Fold in chopped crystallized ginger and 1/3 cup chopped **cashews**.
- Drop spoonfuls onto a baking sheet.
- Bake at 375°F (190°C) for 10-12 minutes.
98. Cashew and Apple Butter Spread (V)
Time: **10 mins** | Serves: **10**
A quick, sweet spread perfect for toast, made by blending apple butter into cashew butter.
Instructions:
- Prepare cashew butter (see Recipe 25).
- Blend 1/2 cup **cashew butter** with 1/4 cup apple butter until smooth and creamy.
- Store in an airtight container in the refrigerator.
99. Cashew-Herb Stuffing (NV)
Time: **1 hour** | Serves: **8**
Traditional stuffing enhanced with savory herbs, broth, and plenty of chopped cashews for a rich bite.
Instructions:
- Combine cubed bread, sautéed onions, celery, herbs, and broth.
- Mix in 1 cup chopped **cashews**.
- Bake separately or inside the poultry until golden brown.
100. Cashew and Cauliflower Rice Pudding (V)
Time: **30 mins** | Serves: **4**
A grain-free, low-carb dessert or breakfast made creamy with cashew milk and riced cauliflower.
Instructions:
- Heat cashew milk, riced cauliflower, vanilla, and cinnamon until thick.
- Sweeten to taste.
- Serve warm or chilled, topped with cinnamon.
